If you want to add more fibre to your diet, then include brown rice in your diet. Its a better substitute to the white rice. It helps in detoxification,lowering the cholesterol and blood sugar levels. and the best benefit of the brown rice is that it helps you in losing weight. Since it has a higher fibre content its actually pretty heavy on stomach even though you take less quantity and takes long time to chew so you end up eating less food. It is also more delicious than the white rice. With brown rice i have made the popular and flavourful recipe jeera rice. Gorge on brown rice and find yourself in the pink of health.
Bagikan
Cumin Brown Rice ( Jeera Rice made using Brown Rice)
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Oleh
fairy
